http://waystopsmoking.com - Quitting smoking is not easy. You must have personal reasons to stop smoking. Here is the guidance for those who want to stop smoking. When your body feel craving you can overcome this by taking three deep breaths. When you put more oxygen into your body it will change the way you feel. You must have to keep in mind about the consequences of not stopping smoking and think about the all detrimental effects of smoking. Drink 8-10 glasses of water to help wash out your system.